I have been suffering from diabetes from 8 years and I have been using medicines for that but still it is not getting cured.
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Dear user diabetes is a metabolic disorder, it doesn't get cure, for that you need to take regular medicine n maintain healthy lifestyle. Walk, yog etc. Get your self investigated for blood sugar, hbA1c. Fir more details contact me.
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Hello. A diabetic patient can have: Early morning: fresh coconut water / lemon water Breakfast: Egg / porridge / sprouts / stuffed chapatti + curd Besan cheela / jowar / bajra A glass of milk Mid morning: fruit (no salt) Lunch: salad (no salt) 2 multi grain chapatti, dal, seasonal vegetable Evening: tea / coffee / green tea 5 - 7 almonds / roasted chana Pre dinner: fruit (no salt) Dinner: salad (no salt) 2 multi grain chapatti Seasonal vegetable Curd Bed time: milk + haldi Food to have: Single toned milk its products - 500 ml / day Multigrain atta - (7 kg wheat atta + 2 kg black chana atta + 1 kg wheat bran) Prefer mustard oil as a medium for cooking around 3 - 4tsp / day Have 2 - 3 servings of fruits at least in a day Restrict salt intake to about 3 grams / day Food to avoid: Deep fried foods Junk foods Full cream milk, cream, butter, ghee Processed cheese, khoa Sugar, sugar free, jam, honey, gur Sweets, mithai, puddings, cakes, pastries, chocolates, ice cream etc Cold drinks, rasna, roohafza, tang, sherbet etc Bournvita, horlicks, boost etc Cornflakes, tomato ketchup - Maida and its products including bread Biscuits, chips, kurkure, namkeen, bhujia, rusk etc Packaged food products e. G. Packaged juices, packet soups, ketchup etc Different sauces like soya sauce, chilli sauce etc Achar, chutney, papad and other accompaniments Vegetables like aloo, arbi, yam, zimikand etc Starchy foods like sago, makhann etc. Try homeopathic medicine to control diabetes. Consult me for good result.
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