Hello Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing
constipation, making your skin more flexible & glowing. •Go for
meditation to reduce
stress and nourishing cells & tissues including brain to calm your nerve nourishing your entire body.
•Your
diet be normal, non-irritant in small intervals avoiding gastric disorder.
•Avoid, junk food, alcohol, caffiene, nicotine, piza, burger. Tk. Homoeopathic medicine:@.AzadirechtaQ-10 drops, thrice with little water.
Tk, care.