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Hi I am 23 years old women and got married recently. So suddenly I got to do lots of work at home I feel I lost all my energy and not gaining it by resting. I feel like I am getting old. So please suggest me what should I do to stay active and energized.
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Take some rasayan treatment to get energised. Or you mave have amla murabba daily 1 pc. Also try meditation to feel fresh.
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YESSOMEWHATNO
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There are various things to do.. First start a multivitamin multimineral tablet Do a litter exercise or some pranayam... Eat healthy diet... like more fruits, green veges.. And don't overthink any thing...
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YESSOMEWHATNO
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