I'm very much tensed and depressed about my weight, need to loose weight and if I go and come to market also I feel tired and lazy. I don't go for walks or exercise.
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Weight loss requires balancing calories eaten with calories burned, while making your calories count with healthy choices instead of empty calories that leave you hungry. Physical activity can significantly increase the number of calories you burn every day; however, if you have a sedentary lifestyle, it can be hard to get enough physical activity to lose weight. If you want to lose weight with a sedentary lifestyle, the key is healthy diet choices in addition to reserving small amounts of time to get some physical activity
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Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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