Sir I am in depressed from April 2017. Due to taking extra stress and fear from illness. Actually I have a vertigo on 1st March and after searching reasons on vertigo on internet I become so scared and I tested ECG tmt and city scan of mind and endoscopy of small intestine all reports are normal I loss weight of 6 kg due to stress .Now I am so stressed and hate my self in front of mirror and a phobia to see in mirror many times .Please suggest best treatment and how long it take place. I already taken mirtaz7. 5 for 10 days and nexito plus for 10 days already.
Ask Free Question
Firstly relax and take life as it comes. Do not over stress your self I will help you to come out of the problem do 1.no alcohol 2. Maitain body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily. Start your day with walking 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine and further contact on private chat .along with your daily routine be positive and interact with friends and relatives .whom you trust write your BP follow above and do not see internet too much good luck.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors