Hello, I am 24 years old. I always have pain on my legs. Especially on lower part and feet. So to get relief I usually apply ointments and massage my legs. It at least helps me to sleep at night. Otherwise its so painful dat I cnt even sleep without massage. please tell me why it pains so much.
Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
6 years experience
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This is due to weakness of calf muscles. You should search for calf muscle strengthening and stretching exercises on Google. After practicing these exercises for a week, you will see the change by yourself. Avoid prolonged standing posture and keep a pillow under your knees and ankle joints while sleeping.
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