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Hello, I am 24 years old. I always have pain on my legs. Especially on lower part and feet. So to get relief I usually apply ointments and massage my legs. It at least helps me to sleep at night. Otherwise its so painful dat I cnt even sleep without massage. please tell me why it pains so much.

1 Doctor Answered
Hello, I am 24 years old. I always have pain on my legs. ...
This is due to weakness of calf muscles. You should search for calf muscle strengthening and stretching exercises on Google. After practicing these exercises for a week, you will see the change by yourself. Avoid prolonged standing posture and keep a pillow under your knees and ankle joints while sleeping.
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