My age is 21. I think I have a problem with my memory. I couldn't remember easily. So please help me how to improve my memory?
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Memory is dependent on many things:- memory has three components 1. Registration 2. Storage 3. Recall registration depends on on the state of awareness and attentiveness at the time. Suppose you are reading and at the same time your mind gets diverted on other things and you get some other thoughts, then at that point of time your attention is not on your study material, hence after some time you may feel that you could not understand any thing. Since it is not registered in mind hence, you can not remember things well later on. After registration, the event/thing gets stored in mind. Gradually it gets faded day by day. If we recall this thing and fill the gap in recall then this memory gradually becomes permanent. So after memorizing a lesson you have to think and recall it in mind and you have to refer to book immediately to if you feel yourself unable to recall. This thing you have to repeat again and again. This repeated recall in mind will make your memory permanent. For increasing your storage you have to forget unnecessary things and keep reminding required item. Recall is a procedure to bring the stored memory in front. What ever you read whole year and go to sit in exam, you remember things due to recall. For easy recall of complex things you may use coding method. Hope it helps you. I am here for any further clarification.
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