I am 45 years male I feel weakness and tired whole day. I am diabetic and my sugar levels are normal I have body ache also.
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Do CBC and Thyroid function test and urine routine test. Do glycosylated haemoglobin test. Eat fresh. Eat fresh fruits like papaya or guava or pear or pineapple or apple. Avoid stress. Learn yogasana and Pranayam useful for diabetes from experienced teacher. Start ayurvedic medicines for diabetes to decrease your medicines dose under proper guidance. Avoid stress. Take proper sleep. Exercise regularly especially walking.
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Hi, To recover from your weakness and tiredness, try to take a cup of skimmed milk and overnight soaked almonds (4) everyday. To recover from body ache, take jeera (1 teaspoon) and dryginger powder (1 teaspoon) water everyday early morning.
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Hello. It. S winter so bodyache and tiredness may be due first sign of viral infection. It. S may be due to other associated complain hypertension (high blood pressure) it.s may be due to diabetes. So, advice to go and consult your physician for conformation and rule out cause. Have a healthy day ahead. Smilling always is best medicine.
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Your energy level is low. You hv to consume energy rich foods.
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Hello lybrate-user ,as you said you have diabetis and you feel weakness whole day. My friend its just because of diabetis check your daily routine make good food habit do not sleep at late nights. Moring walk will also help you .and if feel again same like that than you need a proper treatment for further information contact me. Thank you.
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