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Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
BioD3 Max 1 tab dailyx10
Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder exercises
Make sure you are not allergic to any of the medicines you are going to take
Do not ignore it.
It may have to be further investigated.
It could be beginning of a serious problem.
If no relief in 4_5 days,then contact me again.
Contact your family doctor or nearest hospital for emergency help.
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