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Hello doctor, My Mom Had a Disc problem in her back before 2, 3 years ago .Gradually the pain was moving down to the one whole leg. After taking the medication from several doctors and bed rest. She was ok. Now she is suffering from same severe leg pain even she is unable to move in bed during sleep at night and also can't get up in morning. Please suggest me something that can cure her.
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Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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