My lipid profile is serum cholesterol is 188 serum triglycerides 380mgs/dl HDL 37 LDL 75 VLDL 76 WHAT SHOULD i do FOR reducing VLDL AND SERIUMTRIGLYCERIDES i am 44 MALE 78 KGS WEIGHT.
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Regular walking, avoid fatty food and fried food. More fruits and salads.
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Hi. In your lipid profile, level of triglycerides is raised and HDL cholesterol is borderline less. As you said your weight is 78 KG, it depends on your height to decide whether you fall in normal BMI or obese group. Regular physical activity is the key for normalisation of body lipids. So starts today with either walking, jogging, running, swimming, badminton, football et cetera. Any physical activity that you are interested in. Important thing is that you should be engaged in that activity regularly for a minimum of 45 minutes. You would definitely derive benefited. You may repeat check your lipid profile after one year and see how regular exercises improve your body lipids. You should also get your blood sugar checked at least once. Take care.
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