I am 27 years old. My routine is like 20 mins morning walk 1-1/2 hrs travelling 8 hrs office again 1-1/2 hrs return journey & 20 mins of walking. Means 7 am to 7 pm m away from home. From 4 months I am not getting periods. I have read that due to stress & over exercise one can miss periods. Please help, & also let me know whom should I consult?

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess / less & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  ?TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. ? Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. ?Avoid, caffiene,junkfood, dust,smoke, exertion ?Your feedback will highly b appreciated for further, follow up.?Tk, care, 

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