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I am a vegan. I don't know which foods are the best when it comes to protein contents. I can't have non veg foods to fill up my protein needs. Please tell me which foods can be eaten in sufficient quantities to increase protein intake as well as keep fats away. Thank you.
4Doctors Answered
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Have protein powder in milk.
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YESSOMEWHATNO
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Take more pulses, soya, and milk.
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YESSOMEWHATNO
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Paneer and siya Bean and mutter.
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YESSOMEWHATNO
89% (18747 ratings)
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Vegetarian Protein Diet milk/ milk product like butter, cheese, ghee,curd, paneer,yogurt, cottage cheese,pulse, legume,lentils, green peas, beans(kidney bean/ black bean),soybeans, mushroom, Nuts(almond/cashew), green leafy vegetables,spinach, broccoli, corn ,potato, fruits- Avocado, bananaguava, black berry,,peaches,strawberry, pomegranate,,orange, watermelon,jack fruit
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YESSOMEWHATNO
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