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I am 26 years old. My problem is sleeping disorder. Sometime I can not sleep whole night. What should I do?
2Doctors Answered
90% (112 ratings)
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Apply half teaspoon Thungadrumadi thailam (medicated oil from vaidyaratnam) or plain seseme oil to the crown of the head after 6 pm. Same oil apply to inner soles of both feet. Other causes for insomnia may be consulted with doctor. General physician.
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YESSOMEWHATNO
92% (211 ratings)
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There r many reason of sleeping disorder One of it Stress Lack of exercise Empty stomach Do not sleep at noon Walk before go to bad Read some books If you r in stress solve it Nothing is impossible.
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YESSOMEWHATNO
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