41 years experience
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1. Avoid exposure to cold
2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day
4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on
6. No smoking
7. Wash hands after use of bath room and before and after eating food.
8 more warm liquids
For medicine contact on private consultation Good luck.
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