I am going through depression. Few months back have heartbreak. Now I am feeling very much low. I am getting anger on very very small things. I am everything. I am not able to concentrate on any thing. please give me some suggestions to come out of this. every time my mind is thinking about that girl only.
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Breaking up is very difficult especially if you loved the girl very much. If this is final, you must learnt to move on: you are angry about the breakup and it will make you easily irritable. You must talk about the breakup until it is exhausted out of the system. Get rid of all reminders of this person and completely cleanse your life and system off of this individual. It is very hard when breakups happen and getting back to normal life can be quite difficult. However, it does not help if you push other people away by your irritability: they are your support system even if they are not the understanding types. There is no need for you to get into any relationship right now. Wait for some time and after you have dealt well with the breakup, you will be in a better position to be somewhat objective. Otherwise, you will carry all the baggage from the previous relationship (especially issues that remain unresolved) into the new relationship and will make many comparisons and judgments and projections with the new fellow quite, unfairly. You will just have a series of breakups and end up depressed. There is no hurry but do resolve the problems that cropped up in the previous courtship. Rectify them and you can then explore other friendships. If you don’t have a confidante to speak to, then meet with a relationship counselor and talk extensively. Sometimes you will be shocked that you even befriended such a person, if you sort out all the problems, first.
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You seem to be having depression from losing the girl. Time is the healer for your emotional changes. However, if you feel your symptoms are affecting you and other significantly, consult a psychiatrist and take a short course of antidepressants and get quicker recovery. All the best.
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