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How to reduce fat soon without exercise. Will drinking water before bed helps to decrease weight.
2Doctors Answered
87% (3920 ratings)
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Change food habites avoid too spacy foods fast end junk food habites oily end ghee prepretions. Take sim0le veg fo9d with green vegitabales with salad. Take fiver food as much as you can consumes. Go for fast walking in morning end after dinner for 1 km slowly. Take Luke warm water 8n m9rning empty stomach end 8n night before going to sleep.
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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