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I did gym for around 20 days and was doing diet for last 4 months. This lost around 14 kg in 4 months. I used to run on treadmill a lot now I have pain in my both legs from thighs to calfs. Specially in knees?
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It might be due to inadequate warm and muscle might have gotten tight by doing just strengthening I can show you few Stretches that you can do yourself at home.
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