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I feel sleepy and tired every morning even after having sleep for 8-9 hours. My tiredness and sleepiness does not go away even after having a bath. And 3-4 hours after waking up I am like I want to sleep again. In morning I have a big glass of milk with protinex and I don't have any breakfast as there is no space left in my stomach after drinking milk.
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The biggest mistake you are doing is not having any breakfast. Eat a stomach full breakfast everyday and take a multivitamin along with it.
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