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I want to increase my weight. So now I join a gym. Which protein powder is best. My weight only 45 kg.
2Doctors Answered
88% (4165 ratings)
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WHEY Protein powder is best for increase your weight ,but you also increase protein diet in day to day life ,includes 3-4 eggs in daily diet.
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YESSOMEWHATNO
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Avoid artificial supplements. Take more of milk and milk products. Increase intake of dry fruits. Take more veg proteins like Pulses, Beans and if non veg you can take eggs, fish, fowl etc.
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YESSOMEWHATNO
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