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I am 20 years old boy & I do regular exercise & I eat healthy food but still I am very slim. How can I gain weight?
1Doctor Answered
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Hi , eat good proteins like nuts, eggs, pulses, milk and milk products and high calorie healthy foods except junk foods. Like whole grain cereals, tubers. And eat less fibre foods and do simple walk daily and not do much work out than your food intake. If you need diet consultation then consult me via private questions. Best wishes.
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