Hello, Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress
, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation
, ensuring enhancement of sperm count .●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.•Your diet
should be easily digestible, simple, non- irritant, on time to b digested properly.
@ Acid phos1000-6, wkly
●Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere,
Dust, smoke, scorching sun.
Report, fortnightly. Your feedback matters for further follow-up, please.
Stay fit and fine.