What are the root causes of constipation and how can we make a effort to get rid from the disease. What are the things we should avoid.
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Usually less fibre content in the diet, irregular diet timings etc. Are commonly associated with constipation. Diets rich in fibre content, regular timings of diets can help in relieving constipation. Additionally Isapgul husk can be taken daily for sometime, which is to be withdrawn gragually.
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Inactivity. Reduce fiber intake. Medications. Less water intake are some of the causes of constipation.
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Dear Lybrateuser, - The main common cause of constipation is lack of roughage or fibre in the diet, less fluid intake & lack of exercise, can be a symptom of other diseases also - to have a proper bowel movement have more of fibre containing foods like fruits, vegetables, legumes, whole grains, sprouts & nuts, have 8-10 glasses of water per day along with other fluids & do regular exercise like walking, jogging, yoga for proper digestion - avoid fried, spicy & junk foods.
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