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Hello sir, sir mujhe bahut jyada nind aati hai din raat soya rahta hoo sir koi solution bataiye jisse mujhe kam nind aaye.
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Please Do following. Avoid oily spicy and fast food, non veg food, processed food, rice Avoid masturbation totally. If any Take plenty of water daily Take salads and fruits more Do yogasanas and pranayam daily Do meditation regularly before going to sleep Take Tab riconia 15 1 after food Tab zentel 1 1 stat Reconsult after 15 days.
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