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(a) sleep on a hard bed with soft bedding on it.
(b) use no pillow under the head.
(c) kindly take biod3 max 1 tab dailyx10
paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises
(e) make sure you are not allergic to any of the medicines you are going to take
(f) do not ignore it.
It could be beginning of a serious problem.
(g) if no relief in 4_5 days, then contact me again.
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