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Sir I am 22 years old boy and I was addicted to over Masturbation from last 5 days I have stopped it because of it I had got lower back pain also now when ever I sleep my penis will be erected and I fell like masturbate ,mast of the time my penis will be erected what is the reason for it and is it a serious symptom of any problem.
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It is normal. But better to avoid spicy nd junk food. Take more nd more juice. Do yoga like vajrasan, sirsasan, Surya namaskar for 30 mts daily.
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