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My weight is very low about 59 kg but my height is 175 cms. Therefore I can't selected in defence job. Please help me.
1Doctor Answered
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Please start exercising everyday so that your body gets (muscles and bones) good strength and stamina. Eat only healthy food and increase the calories slowly. It would be much better if you go for a routine check up with a doctor. Also get some basic tests to ensure all is well. Have fruits and vegetables everyday. They have good nutritional value along with fibre. You should also learn Yoga (with pranayam and meditation) because it can bring harmony between the mind and body. Have patience and let your body gain weight naturally.
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