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I am loosing my weight because my body is unfit and I am not breathing well and I am not sit properly.
1Doctor Answered
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Hi, tell me your height and weight, to reduce weight, you need to restrict your carbohydrates (rice, potato, breads, noodles) and fat (fried foods, junk foods like burgers, pizza) intake. Have a protein -rich diet with more of milk & milk products like paneer, curd, also soybean, eggs, chicken, pulses, sprouts. Avoid sugar-based foods & sweets. Include 2-3 servings of fruits & vegetables daily.
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