I'm a 31 years female and my weight is 100 kg trying to conceive for past 5 years but no luck through 6 IUI Cycle. So, before going in for IVF I want to reduce my weight. One of the doctor suggested weight loss surgery but I don't want to have surgery for rapid weight loss. I'm deficient in Vitamin D3 and B12 and occasional low B.P. Recently detected with PCOD/S. Don't have diabetes or hypertension. But no luck with weight loss even after consuming less calories. My Breakfast consists of a bowl of poha or upma or 4 idly or dosa. Lunch mainly consists of 1chapati or please and spicy or chicken (but chicken is occasionally like once a week). Dinner depends upon my mood otherwise I skip it, if I have its same as lunch. We mostly go clubbing 2 to 3 times a week where we have food mainly consists of kebab and Chinese rice or chicken biryani. I do exercise a little for an hour but mainly 2 to 4 a week. Want solutions for weight loss and PCOD/S, so that I can conceive.
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First of with dieting you need to walk briskly for atlst 40-45 mins. If possible twice daily. Well your diet is quite ok. M adding something in the morning take honey with lemon in warm water, take cucumber+gourd+tomato+carrot juice. One glass daily in early morning. Then green tea.in the evening hv some sprouts or soaked chic peas. And few almonds. Take oats in brkfast also. Now coming to your disease pcos is one of the major cause along with your obesity of being not conceived. Pcos is treatable in homoeopathy. I think you should go for proper homeopathic treatment. Soo you can contact me through Lybrate.
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Hello Lybrate user, since you are on Glycomet, I think you are in a prediabetic condition. You have to restrict on your carb intake, try to include more of vegetables in your diet. Try to have small portions of meals and include exercise in your daily routine.
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Here is a sample chart: EM- Plain water, BF- Veg soya poha/ Veg soya upma/ Idli -sambar/ Plain dosa- sambar/Suji Idli/Suji dosa with green chutney + 1 glass buttermilk. MM- Coconut water w/o cream-1. L- Salad + Roti-1/2 + vegetables + whole egg-1. SN- whole fruit + Almonds + green tea. DN- Salad/Stew/Soup + !/2 roti + Dal/ sprouts/soyabean- 1 bowl + Vegetables + curd- 1 bowl. Avoid junk/ processed/canned foods, sugary foods & beverages. Reduce the frequency of eating out-once a month & exercise regularly. Take vitamin D injection/ supplementation after consultation with a health professional as per your reports.
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