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I want to gain my weight but I'm not feel Hungary. Pls help me and give some advise about my right for weight graining.
1Doctor Answered
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hello in order to gain weight you need to take foods like whole pulses, whole milk and milk products like cheese, curd . start your day with 10 almonds soaked overnight with peanut butter sandwich. take small and frequent meals. for detailed diet plan you can consult. thank you
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