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I am a young boy of 23 years old and am having 178 cm height and 93 kg weight is there any problem with the ratio and how can I lose my weight to appropriate ratio?
2Doctors Answered
90% (550 ratings)
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Exercise is best for your body avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach.
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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YESSOMEWHATNO
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