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I have a official job in government department. I do my work always on chair. Than my weight are grown to 72 kg to 82 kg. I need your suggestions for loose my weight.
2Doctors Answered
90% (550 ratings)
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Skip your lunch only take salades with liquid juice avoid fatty and fast food do exercise and morning walk atleast 4-5 km daily.
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YESSOMEWHATNO
94% (6992 ratings)
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3. Take high fiber low fat diet. Drink lot of water everyday. Avoid junk and fast food completely. Ask me directly for detailed diet plan.
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YESSOMEWHATNO
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