Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello I am vitamin D deficient with 12 vitamin d.Can I go to gym to make my bones strong .As I always feel pain in my legs and back.
2Doctors Answered
88% (81 ratings)
Ask Free Question
Hello Lybrate user. Going gym will increase your muscle bulk n strengthening of muscles which surrounds the joint .for healthy joint increase intake calcium, d3, protein by natural food products .check your ca n d3 test done and work a s needed.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
92% (4160 ratings)
Ask Free Question
Hello, Weight training helps massively in making the bones stronger by initialising ossification process,do strength workout under a vigilant supervision only.Improve on your phosphorous,protein,calcium and vitamin D intake.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Leg Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details