I have an office job and often I get rest now my weight is more. How I reduced it.
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hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. start your day with 5 almonds soaked overnight with apple and green tea. drink plenty of water. include seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. avoid zimikand, arbi and mango. take fruits as mid meal. thank you for detailed diet plan you can consult.
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Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food.
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