I am 42 years old female. My abdomen (lower) increased which is looking ugly as my whole body is normal except this. I am urinating 4 to 5 times at night. Please give solution of this.
Ask Free Question
start abdomen exercise and avoid sweet food and oily food and bed time use this ayurvedic medicenes 1spoon mix with 1glass of water it helps tight ur abdomen 1. triphala churna.. 2.nariken lawana oil apply externally on abdomen massage 10min in early morning... 1time a day... its take time minimum 3mnth
Ask Free Question
For flat tummy start your day with luke warm water and then after half an hour have a cup of green tea + 5-6 soaked almonds. Go for brisk walking for 20 mins then jogging and yoga, Include fibre rich products in your diet like oats, oats cheela, oats idly, besan cheela, boiled egg white, museli + milk (avoid refined cereals, oily and fried food) after 2 hours have 1 glass butter milk then in lunch have 1-2 oats bran or missi roti + veg + curd + salad then in evening have 1 cup green tea + 60 gm roasted chana then have a light dinner like 1-2 bowl of vegetable soup + 1 bowl salad. Do not skip any of your meal. For your urine problem try to have water in day time avoid at night for more information you can consult a doctor.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors