Dear Doctors, I have a belly in my Stomach. Which exercise should I do to get a flat stomach plus energised hands & legs?
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hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week like brisk walking,cycling and stretching exercises. drink plenty of water. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. include seasonal fruits and vegetables and sprouts. take fruits as mid meal. avoid sweets, junk food and aerated drinks. for detailed diet plan you can consult do exercises like squats and planks for flat stomach. thank you
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Avoid in take of medicine and also avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food, use steaming with vicks veporub so that your asthma can be cured stop cold water and cold atmosphere.
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