My weight is 58. I have little tummy fat n arms fat. How can I reduce my weight loss in arms n tummy fat. My body was good but main thing is fat in arms and belly. It was looking me bad in western dresses. Plzz suggest me.
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For your fatness you can walk daily in the morning and evening and green tea, it is an herbal way to help burn fats. But its gonna take some time so be patient.
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For your fat in arms you can do various exercise or can join gym and reduce the intake of oily and fried food. And for your belly fat start your day with luke warm water + 5-6 soaked almonds. Then have high fibre breakfast like 1-2 oats cheela, 2-3 oats idly, 1 medium bowl milk + wheat flakes, 1-2 besan cheela or 2 piece besan dhokhla then in mid morning you can have 1 glass butter milk or coconut water then in lunch have 1-2 chapati +veg +salad+curd then in evening have 1 cup green tea + roasted chana then have a light dinner like 1-2 bowl of vegetable soup + salad. Do not skip your meals, have small meals. Team Nutrihealth.
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Do crunches and pushups daily to reduce belly fat.
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Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise of arms and Stomach it will work.
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