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I have a desk job and my weight has grown up to 56 to 66 how I reduced it. Please help.
2Doctors Answered
90% (550 ratings)
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Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid fast food and if you want consult me for treatment.
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YESSOMEWHATNO
94% (6992 ratings)
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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YESSOMEWHATNO
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