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I am 22 year old. I have doing bhastrika and anulom vilom priyam for 20 to 25 mins daily for 3 to 4 months. But I hv been feeling pressure or tightness in my chest for 15 to 20 days. May prayayam cause pressure in chest? please explain. Should I continue priyam or not?
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Dear lybrate-user Go to a good teacher and Master of yoga. He will tell if the manner in which you are doing pranayam is ok or needs correction. Tightness in chest could be due to gas or if you do not chew your food properly and eat in a great hurry and dry food. Drink plenty water daily. Regards.
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