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I have got my last period on 9thof may I am not in physical contact after that May I know d reason of it.
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1.Don’t skip food, Take healthy balanced food regularly 2.Take an egg daily 3.Do regular 30-45 min. Brisk exercise 4.Take more of fresh juices 5.Do yoga weekly thrice for 1 hr 6.Take more nuts like Badam, pista, Cashew, Elachi and chia seeds 7.Take more salmon fish 8.Take iron rich foods like Spinach, Mushroom, coconut, lentils, legumes and soya beans 9.Fat is healthy part of our diet, Take good fats like Paneer, Curd, liver etc. 10.Juice of alovera, ginger, carrot, methi will help you relive cramps.
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