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I am 52 years, working as a teacher in a Higher Secondary school. I am a mother of a girl child. My question is, as a diabetic patient I want to know which fruits and vegetables are good for me to consume. I leave in a small city - Rourkela in Odisha.
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Mangoe, banana,grapes, dates,cheeku should be avoided. You can take figs (Anjeer, jamun,papaya, apple,false, kiwi,guawa in moderation. Most vegetables are good.
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