I am 36 years old, I am Suffering with SNORING from 6 years, I used lot of medicined in Allopathy & Homeo pathy, but no use. Its coming very Bigger sound in night time. MY Ht 5.8, wt 90, daily doing Walking, so please give me resolution. Please sir its big problem in my life, This reason I am going to depression. So please sir, resolve the problem.
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Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used.
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Snoring is one of the cardinal symptoms of obstructive sleep apnoea. In common words it means that during night when you are sleeping the airflow through your upper respiratory tract usually stops temporarily because of some obstruction caused due the increased soft tissue in your neck (increased neck circumference). Get yourself evaluated with a sleep study.
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