I am 32 years old. I had a miscarriage at 10 weeks in April 2016. We are planning for pregnancy. My LMP was on 13th June and I have a 30-31 days cycle. My BMI is 22.8. My exercises include 30 minutes walk on Treadmill (at 5.5 km per hr) for 30 minutes and do cycling for 30 minutes. I also do yoga asking for 30 minutes. My diet is rice, pulses and vegetables for breakfast and lunch, fruits and nuts (almond, walnut and peanut) as snacks and wheat and vegetables for dinner. 2 cups of tea per day, 2 eggs, 4 cups of fish curry, 4 fried fish pieces and 1/4 kg boiled chicken per weeks. I was told that most of the people experience the miscarriage in the first 4 weeks due to hard work and will not be noticed. Is it ok if I continue the exercises now while planning? What are the precautions to be taken for a healthy pregnancy?
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U already are on a very healthy physical fitness and diet schedule. All you need to do is stay stress free and go for a pregnancy. You may start taking folic acid once daily from here on ,your ovulation days as per your cycle is from 12 the to 22 nd day ,so you may plan contact accordingly and once you conceive you need to be careful as regards your antinatal checks, lab tests ,diet etc ,if you need any further information or assistance you may get back to us on an online consulting for the same.
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impressed with your lifestyle stress is main deterrent for not conceiving if exercises and diet give you relaxed mind, don't bother about special foods or exercises as there are none
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