I have very low B12 I don't want to take any injection for that. Please advise me any vegetarian food or any other options. I am having too much leg pain. Please help me
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Hello dear food can maintain our daily needs only if you have deficiency then you have to take supplements by injection form, tablets form or etc. In high rich B12 is in fish, ragi or nachni, beets you can eat. But my advice is if you have very low B12 then have to go for injection it's don't have any side effects. Best of luck
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Depends on your vit B12 levels. If it is too low, then you have to take oral or injectable medications. Food sources like soy milk, coconut milk, fish, crab, red meat and eggs will take a long time to increase your blood levels. For further information on the topic, feel free to contact me anytime.
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Henceforth you have to adapt a healthy lifestyle. Eat only healthy food. Have fruits and vegetables everyday. Avoid tobacco and alcohol. You may take multi vitamins tablets also. If there is any problem then visit a doctor.
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