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Dr. I am 21 years old male. I am very skinny person. My body weight is only 43 kg. Can I eat beef daily to increase my body weight.
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eating beef daily is not a good idea because it is full of fatty substances which are harmful for the body if eaten on a daily basis. But gaining weight is easy and can be done easily with proper nutritional supplementation and a good diet schedule. Feel free to consult me if you wish to know more about healthy diet and proper weight gaining techniques
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