Sir I was in severe depression for 6 month I have tried my best to get out of it but evrytime I failed .At the last stage of depression my legs got heavy & felt tingling and numbness. I have consulted many neurologist but no result. Finally I consulted a psychiatrist and he has put me medication since 35 days still I am feeling emotionless & tingling in my hand and legs. Doctor said my steronin level got down to zero. I am taking the medicine still I am thinking of suicide as I am not getting emotional pleasure and I have lost interest in everything. After taking the medication somewhat it manage the symptoms I used to get earlier like giving face expression like a joker & feeling self created god .Now also I am smiling without any reason & not getting the views of others.
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Since you have started medicine you have to continue, in addition do 1.no alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Social support from friends and family members, discus your problems with some onr you trust 9. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine and further advise contact on private chat. Good luck.
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You did a mistake of consulting a neurologist. As depression is not a neurological, but a psychiatric disorder. Earlier it is treated, better will be the recovery. Wait for few weeks before you see response, else get a 2nd opinion from psychiatrist only. All the best.
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