Hi I am very thin and I am unable to build my body even by changing my diet. I am 18 years old and I want a good body so please prescribe me some medicines so that I can come up with a normal and good body. Hoping a good response from Lybrate doctors. Thank you.

Dt. Kavita AgarwalDietitian/Nutritionist8yrs exp

91% (867 ratings)

Ask Free Question

hello shiva , do stretching exercise and cycling daily . exercise is also important role to build the good health . so plz do exercise daily. take high protein and high calorie diet.take milk and milk products. take soy milk, whole pulses, egg, sprouts, paneer, lean meat,corn salad, curd, mango shake, banana shake, chikku shake, tofu. have small and frequent meals. 

1 person found this helpful