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Proper diet lene pr body kamar ka fat bdhta ja rha hai. Dieting kro to weakness hone lgti hai. Plzz suggest kya kru.
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Eat seasonal fruits Whatever bhajji you eat prepare it with less oil For six more months it's better to eat plain hot Chapati without oil Avoid to eat farsan food items and avoid junk food items Drink plenty of water And Daily do stretching exercise in morning for 15 minutes and also do suryanamaskar as per your capacity
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