usually height increase till the age of 21 only.
So usually no chance of much increase in your height. Still you should take bone nourishment type of food.
Take drumstick as a food in any manner.
Take coconut water daily morning
take fruits in your daily routine.
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1) Skipping at least 10 min
2) Pull ups
3) tadasan, stretching & suryanamaskar in yoga
4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height.
Medicines to provide you nutrition & stimulate growth
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