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Now my wt is 67.5. Before joining a gym my wt is 73. But now my wt. Stop in 67.5. How reduce my weight quickly.
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Hello lybrate-user eat healthy and balanced diet, include high fibers like fruits, vegetables, oats, wheatflakes, pulses. Don't skip your breakfast and eat 5-6 meals in a day restrict high fat diet or junk food (u can eat sometimes but not on daily basis, use healthy oils for cooking except ghee. Do brisk walk 25-30 min/day.
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